The Power of Movement: Exercise for Pregnancy and Recovery - Megan Cassamas, Season Hathaway, and Kaleena Hurlburt
Join us for an informative session focused on The Power of Movement: Exercise for Pregnancy and Recovery with Megan, Season, and Kaleena. Join these three fitness professionals in a panel discussion on the importance of exercise and physical fitness during and after the pregnancy journey.
Megan Cassamas, Owner MOJA Yoga & Wellness, Prenatal Yoga Instructor & Ayurvedic Doula
Season Hathaway, Certified Personal Trainer of Reclaim Fitness, LLC
Kaleena Hurlburt, Certified Gyrotonic® Trainer, Childbirth Educator, and Doula of Vitality & Waves
Learn strategies to approach your fitness program with confidence as they cover topics for each trimester of pregnancy and postpartum.
The Birth Network of Monterey County presents a free community parenting series called Parenting 101, or P101, on the 2nd Tuesday of every month from 6-7:00pm.
Please register below prior to the event.