Fitness

 

Vitality & Waves
Kaleena Opdyke Hurlburt

Certified GYROTONIC® & GYROKINESIS® Trainer
Certified Birth Doula

vitalityandwaves.com
415.200.7605

Explore the Pre and Post Natal Applications for The GYROTONIC® Method. With the use of unique equipment designed only for GYROTONIC® Exercises you can:

  • Develop a solid understanding of your pelvic floor anatomy

  • Gain pelvic stability by learning how to connect your deepest core muscles

  • Find space in your rib cage and waist with mindful breathing techniques

  • Keep your lower back muscles strong and long with flowing stretching exercises

  • Strengthen your upper body muscles to prepare for carrying and feeding your little one

  • Heal yourself from the “inside-out” to move your body into parenthood with strength!

A native of Seaside, Kaleena returned home to the Peninsula in 2018 after a long and prestigious career of professional dance in the Bay Area. Upon hanging up her pointe shoes, Kaleena was invited to join the esteemed San Francisco GYROTONIC® where she studied under some of the world's foremost teachers and shared that knowledge with clients of all ages and physical capabilities. It was after the ecstatic home births of both of her children that Kaleena furthered her curiosity into the depths of Pre and Post Natal studies. She welcomes the birthing community to experience The Gyrotonic® Method for all its strengthening and healing properties.

“One empowered birth at a time, one birthing person who feels they are capable of moving through life without pain or trauma after birth… These are things that can make an impact on our greater community. This is what I want to do.”

GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp.

 
 

MOJA Yoga & Wellness
Megan Cassamas

Certified Prenatal & Postnatal Yoga Instructor
Birth Doula & Ayurvedic Postpartum Doula 

moja.yoga
megan@moja.yoga
Facebook Instagram
831.747.4547

Megan serves the community safely through in-person and virtual prenatal yoga classes. She offers a monthly Birth Preparation Partner Workshops as well as community events for all stages of pregnancy and postpartum. Her mission is to create safe spaces for women to return to themselves and witness their potential through women’s circles, retreats, ceremony & ritual. A resonant blend of science, spirit and nature infuse her life and her work.

Check out the MOJA website to view the current offerings. She offers a monthly subscription that includes an online library of curated yoga videos to support pregnancy and beyond.

Community & Connection is the Heart of Moja Yoga

 
 

Reclaim Fitness LLC
Season Hathaway

Certified Personal Trainer

reclaimfit.com
season@reclaimfit.com
831.262.6429

I am an NASM-certified personal trainer with a specialization in prenatal and postpartum bodies. I strive to empower women and those with birthing bodies with knowledge about their body, the amazing changes it has endured throughout pregnancy and how to best support them throughout. In our sessions, we will discuss what exercise and movement may look like as a caregiver and how to approach our personal goals and expectations with curiosity and grace. I focus mostly on low-impact, extension-based exercises. I strive to be a kind, supportive voice encouraging people to give their bodies the space, time and movements needed to recover and build strength and resilience. 

 
 

Salty Soul Sanctuary
Amanda Hoff

www.saltysoulsanctuary.com
hello@saltysoulsanctuary.com
831-877-0042

Carmel Plaza, Third Floor; Ocean Av & Mission st; Carmel by the Sea, 93921

I am the owner of Salty Soul Sanctuary, previously known as Seaside Yoga Sanctuary.

 
 

Get Well with Danielle

Functional Movement Coach & Author

Danielle Avendano

GetWellWithDanielle.com
getwellwithdanielle@gmail.com
831.643.5096

I am a personal trainer, yoga instructor, massage therapist, author, and mom with two littles under 6 years old. I've supported 6 women through vaginal deliveries. I myself have had a C-section and a VBAC. My specialty is in helping people feel good in their bodies, take it at their pace, and heal old painful patterns. I love working with moms to support them during pregnancy and through their postpartum journeys.