Fitness
Inner Rythyms
Ashley Dahlem, CMT
Childbirth Educator
Spinning Babies
Massage Therapist
innerrhythms.massagetherapy.com
ashleyd.cmt@gmail.com
831.241.2280
1084 Cass Street. Upstairs Unit B, Monterey
**Parking on Carmelo**
Hi! I’m Ashley, I’ve been a massage therapist for over 18 years. As a natural athlete I’ve always had an appreciation of the human body, and throughout my life experiences, I came to understand the body holds not only physical tension but past emotional issues as well. In 2015, I gained a bonus daughter and became pregnant with my son. This was the beginning of my evolution. After having my son in 2016 I knew that I wanted to specialize in pregnancy and postpartum pain debunking the “that’s normal” conversation both as the body grows a new life and years after having a baby. So how do we take care of ourselves so we can better take care of others? Heal from the inside out.
Over the last few years I became a doula, childbirth educator, Arvigo®️Practitioner, and welcomed our newest addition in 2019. Reproductive health, and pelvic floor issues have made me more aware of how to be connected to my body so I can better serve those ranging from wanting to conceive to the busy stressed parent.
Vitality & Waves
Kaleena Opdyke Hurlburt
Certified GYROTONIC® & GYROKINESIS® Trainer
Certified Saltwater Birth Doula
vitalityandwaves.com
415.200.7605
Explore the Pre and Post Natal Applications for The GYROTONIC® Method. With the use of unique equipment designed only for GYROTONIC® Exercises you can:
Develop a solid understanding of your pelvic floor anatomy
Gain pelvic stability by learning how to connect your deepest core muscles
Find space in your rib cage and waist with mindful breathing techniques
Keep your lower back muscles strong and long with flowing stretching exercises
Strengthen your upper body muscles to prepare for carrying and nursing your little one
Heal yourself from the “inside-out” to move your body into motherhood with strength!
A native of Seaside, Kaleena returned home to the Peninsula in 2018 after a long and prestigious career of professional dance in the Bay Area. Upon hanging up her pointe shoes, Kaleena was invited to join the esteemed San Francisco GYROTONIC® where she studied under some of the world's foremost teachers and shared that knowledge with clients of all ages and physical capabilities. It was after the ecstatic home births of both of her children that Kaleena furthered her curiosity into the depths of Pre and Post Natal studies. She welcomes the birthing community to experience The Gyrotonic® Method for all its strengthening and healing properties.
“One empowered birth at a time, one birthing person who feels they are capable of moving through life without pain or trauma after birth… These are things that can make an impact on our greater community. This is what I want to do.”
GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp.
Deon Imani Yoga
Deondra Boushka
Yoga Teacher
http://deonimaniyoga.com/
deondraimani@gmail.com
(252) 624-9771
Hello, I'm Deondra, an 500 hr YTT yoga instructor passionate about supporting the journey of motherhood through the transformative practice of yoga. Based in Monterey, I offer both in-person and virtual prenatal yoga classes tailored to empower expectant mothers throughout all stages of pregnancy and postpartum. Drawing from a deep well of cultural heritage and personal experience, I infuse each session with a blend of scientific knowledge, spiritual wisdom, and natural elements. This approach ensures a holistic experience that nurtures the body, enriches the soul, and respects the diverse backgrounds of all participants. For ongoing support, check out deonimaniyoga.com, where I offer a monthly subscription that will support you from pregnancy well into motherhood and beyond.
MOJA Yoga & Wellness
Megan Cassamas
Certified Prenatal & Postnatal Yoga Instructor
Birth Doula & Ayurvedic Postpartum Doula
moja.yoga
megan@moja.yoga
Facebook Instagram
831.747.4547
Megan serves the community safely through in-person and virtual prenatal yoga classes. She offers a monthly Birth Preparation Partner Workshops as well as community events for all stages of pregnancy and postpartum. Her mission is to create safe spaces for women to return to themselves and witness their potential through women’s circles, retreats, ceremony & ritual. A resonant blend of science, spirit and nature infuse her life and her work.
Check out the MOJA website to view the current offerings. She offers a monthly subscription that includes an online library of curated yoga videos to support pregnancy and beyond.
Community & Connection is the Heart of Moja Yoga
Reclaim Fitness LLC
Season Hathaway
Certified Personal Trainer
reclaimfit.com
season@reclaimfit.com
831.262.6429
I am an NASM-certified personal trainer with a specialization in prenatal and postpartum bodies. I strive to empower women and those with birthing bodies with knowledge about their body, the amazing changes it has endured throughout pregnancy and how to best support them throughout. In our sessions, we will discuss what exercise and movement may look like as a caregiver and how to approach our personal goals and expectations with curiosity and grace. I focus mostly on low-impact, extension-based exercises. I strive to be a kind, supportive voice encouraging people to give their bodies the space, time and movements needed to recover and build strength and resilience.
Dr. Elizabeth Maples, PT
Physical Therapist, Pilates and Gyrotonic Certified Trainer
mindfulmovement.studio
drmaplespt@gmail.com
305.926.7085
3608 The Barnyard, A-14 Mindful Movement, Carmel
Elizabeth Maples, Doctor of Physical Therapy, empowers movers to embody intelligent movement through the systems of Pilates and GYROTONIC® for injury rehabilitation and prevention. Practicing since 2006, she fuses the art of movement with physical therapy for orthopedic traumas, professional dancers, and pelvic health with evidence-based medicine for lifelong health promotion.
Dr. Maples, PT is mom to three energetic boys, two born at home after Cesarean, and supports the maternal and parental journey.
Salty Soul Sanctuary
Amanda Hoff
www.saltysoulsanctuary.com
hello@saltysoulsanctuary.com
831-877-0042
Carmel Plaza, Third Floor; Ocean Av & Mission st; Carmel by the Sea, 93921
I am the owner of Salty Soul Sanctuary, previously known as Seaside Yoga Sanctuary.