Perinatal Mental Health- Meghan Giles, LMFT/LPCC and Rebecca Hardt, LMFT, PMH-C
Perinatal Mental Health conditions can occur during the perinatal period (including pregnancy, postpartum, and post-loss) and affect not only the pregnant person but also other family members, including dads and partners. Perinatal Mental Health conditions may occur individually, but you may experience a combination of PMH conditions during the perinatal period. This P101 will cover symptoms, risk factors, prevalence and potential treatment options for mental health concerns in the perinatal period. Additionally you will learn 3 ways to help with PMH conditions through somatic practices. Somatic practices place a connection on what we experience in the mind and body and places a connection between the two. Somatic practices can help calm your nervous system and promote relaxation.
The Birth Network of Monterey County presents a free community parenting series called Parenting 101, or P101, on the 2nd Tuesday of every month from 6-7:00pm.
Please register below prior to the event.